How balanced are your mind, body, & soul?
Take this 2-minute quiz to discover where you're aligned –– and where you need support?
Mindful nutrition, fitness, and recovery starts with self-awareness.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
For each section (Mind, Body, Soul), add up the points from the 5 questions.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
Congratulations on completing the quiz! View your results and join the movement.
Answer each question honestly based on how you've been feeling lately on a scale of 1-5.
Congratulations on completing the quiz! View your results and join the movement.
Section 1: Mind (5 Questions)
How often of you feel mentally overwhelmed or scattered?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How easy is it for you to stay focused during daily tasks?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you struggle with negative self-talk or self-doubt?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How often does stress affect your decision-making?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you feel emotionally grounded and clear most days?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Section 2: Body (5 Questions)
How often do you feel tired or low-energy?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you get 7-8 hours of restful sleep most nights?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How consistent are you with moving your body (walking, workouts, stretching)?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How well do you fuel yourself with balanced nutrition?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you regularly hydrate and meet your water needs?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Section 3: Soul (5 Questions)
Do you feel connected to your purpose or values?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How often do you take time to slow down, relate, or just "be"?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you feel disconnected, numb, or spiritually drained?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
How often do you make time for creativity or meaning-based activities?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Do you feel a sense of inner peace or alignment with your life direction?
1 = Never
2 = Rarely
3 = Sometimes
4 = Often
5 = Almost Always
Well done – you've completed the quiz.
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