Mind Results – GEK3 Balance Quiz
These insights reveal where you're aligned, where you're drained, and what your next step toward balance looks like.
Remember –– awareness is the first step to mastering your mind, strengthening your body, and freeing your soul.
What is your mind score number?
Calculate Mind Score by adding up the points from the 5 questions in the Mind section.
0-12
13-19
13-19
Out of Balance
Your mind is overwhelmed, fatigued, or distracted. You need grounding and mental clarity practices to regain focus.
13-19
13-19
13-19
Needs Support
Your mindset is developing, but stress and overthinking still affect your peace.
20-25
13-19
20-25
Aligned
You're mentally grounded and emotionally aware –– great work maintaining clarity.
What Your Mind Score Means
If Score 20-25 –– Aligned
You're operating with clarity and strong mental discipline. Your self-talk, focus, and emotional awareness are supporting your daily life. Your next level is refining consistency and protecting peace.
If Score 13-19 –– Needs Support
You have some mental strength and awareness, but stress, self-doubt, or negative thought patterns occasionally pull you off track. With small tweaks, you can build a sharper, calmer, more focused mind.
If Score 0-12 –– Out of Balance
Your mind feels heavy, scattered, or overwhelmed. You may be battling stress, overthinking, emotional fatigue, or lack of clarity. This is your wake-up moment –– with the right tools, you can reclaim control and rebuild inner stability.
top recommended actions for your mind
If Mind Is Out of Balance:
- Start the 2-minute grounding breath every morning.
- Use the "Thought Reframe Worksheet" to challenge heavy thoughts.
- Add a 10-minute "clarity walk" daily.
- Set one digital boundary (notification off during a set time)
- Try a 5-minute guided visualization before bed.
If Mind Needs Support:
- Process thoughts through a 3-sentence daily journal.
- Use the "Pause and Reframe" method during stressful moments.
- Replace one negative habit with a positive mental anchor.
- Add 60 seconds of intentional breathing during transitions.
If Mind is Aligned:
- Protect your routines with boundary-setting.
- Start a weekly clarity check-in with yourself.
- Choose a mental mastery goal (Focus, discipline, emotional intelligence).
- Add a growth challenge like reading 10 minutes/day.
Cultivate Clarity, Calm, Focus & Emotional Balance with The GEK3 Mind Starter Kit
Your mind is your greatest asset –– and your greatest teacher.
When your thoughts are scattered or stress takes over, everything else loses alignment: your energy, your motivation, your mood, and your ability to stay present.
This Mind Starter Kit is designed to give you the clarity, tools, and structure you need to strengthen your mindset, calm your nervous system, and build mental resilience.
Join the Movement
Join the movement and transform your mind, body, and soul. Get weekly guidance, free wellness tools, and the support you need to rise into your highest self.
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