Body Results – GEK3 Balance Quiz
These insights reveal where you're aligned, where you're drained, and what your next step toward balance looks like.
Remember –– awareness is the first step to mastering your mind, strengthening your body, and freeing your soul.
What is your Body score number?
Calculate Body Score by adding up the points from the 5 questions in the Body section.
0-12
13-19
13-19
Out of Balance
Low energy, inconsistent nutrition, or poor sleep are signaling a need for deeper physical support.
13-19
13-19
13-19
Needs Support
Your body is doing okay, but you can elevate your energy, strength, and recovery.
20-25
13-19
20-25
Strong
Your physical wellness habits are strong and supporting your daily life.
What Your Body Score Means
If Score 20-25 –– Strong
Your body is functioning with energy, resilience, and solid routines. You're fueling well, moving regularly, and supporting recovery. You've built a strong foundation –– now it's time to level up your training and consistency.
If Score 13-19 –– Needs Support
You're doing some things right, but inconsistency, fatigue, low motivation, or weak habits may be limiting your energy and physical progress. A few high-impact routines can quickly boost your strength and daily performance.
If Score 0-12 –– Out of Balance
Your body may feel tired, tense, stiff, under-fueled, or under-recovered. Your energy is low, motivation is inconsistent, or your habits are disconnected from your goals. This is your reset moment –– and the good news is that simple, doable steps will create big change fast.
top recommended actions for your body
If Body Is Out of Balance:
- Add a 10-minute daily movement routine (walk, stretch, or mobility).
- Start using the GEK3 3-Part Plate Method for balanced meals.
- Aim for a simple hydration baseline: one glass of water every morning.
- Set a nighttime routine for improved sleep quality.
- Choose one non-negotiable habit (ex. walking after lunch).
If Body Needs Support:
- Add 2-3 strength sessions per week.
- Eat protein at every meal for better muscle recovery.
- Build a weekly body "reset day" for mobility + meal prep.
- Reduce one drain: late bedtimes, skipping meals, sitting too long.
- Add 5 minutes of stretching before bed.
If Body is Aligned:
- Choose your next milestone (PR, endurance goal, conditioning target).
- Level up your training intensity safely.
- Optimize fueling with high-quality proteins and balanced carbs.
- Strengthen recovery routines –– sleep, rest days, mobility work.
- Train mind-muscle connection for better lifts & form.
Download the Body Starter Kit
Your body its not the limit–it's the foundation of your power.
Small, consistent steps will transform your strength, energy, and confidence.
This is the beginning of your comeback.
Your body is ready to rise.
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Join the movement and transform your mind, body, and soul. Get weekly guidance, free wellness tools, and the support you need to rise into your highest self.
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